Feb

20 2025

The Mind Body Connection

2:00PM - 3:00PM  

Jewish Federation of Greater Santa Barbara 524 Chapala Street
Santa Barbara, CA

Join Arlene Westley for a transformative workshop that will bring you back to your breath. 

The body doesn’t clearly differentiate between imagination and reality in its responses—thoughts, attention, focus, and beliefs all play a powerful role in shaping our physical reality. In this series, we will use powerful affirmations and directed intent to guide the body’s responses toward healing.

About the Instructor:
Arlene Westley is a retired psychotherapist with over thirty years of experience in private practice in the Los Angeles and Santa Barbara areas. She has a particular interest in the body-mind connection.

Recommended Reading:
Breath: The New Science of a Lost Art by James Nestor (for class preparation)

Class Structure and Fee:
Attendance in the first class is mandatory to participate in the series. The full five-part series is $50, with the first class offered for free. 

If you are interested in the series and plan to attend the first class, RSVP to Ashley at abelinfante@sbjf.org by Wednesday, January 29. RSVP is required.